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9 AM Distance Builder
Distance: 30-50
Pace: 14-16 mph
Hills: Some, with regrouping
Breaks: as needed
Drops: No
Leader: Front
Maps provided: No
This ride is perfect for building moderate distance and endurance, or for a recovery ride. It is designed to help a rider get into better shape, lose weight, and ride farther. Distances and ride leaders will vary from week to week. No one gets dropped and we re-group often. It is a very nice ride to keep your legs and make new friends bicycling. Optional lunch following ride. Meet at southwest corner of Preston/Forest in the CVS/Panera parking lot.
Ride Leader: This ride is on a leader rotation and will vary from week to week.
Please see the GDB Forum for Weekly Rides for ride leader and other updates for this ride.